Posted in P90X on 21. Jul, 2011
OK, Yoga! Please dint laugh! This is possibly the hardest or most challenging of all of the work outs. Its all about the mind body and soul working together. And trust me on this if they are not working togethr this already difficult work out becomes very nearly impossible. Yoga is almost like a form [...]
Posted in P90X on 18. Jul, 2011
Third Day P90X Shoulders and Arms For anyone who has trained in a gym before where their aim was to build muscle, doing shoulders and arms on the same day was a big no no. Or more like no one ever did it. I say this because I’ve never done it either. But I can [...]
Posted in P90X on 18. Jul, 2011
Second day P90X Round 2 You’ll either love it or hate it! Plyometrics This is by far one of the most challenging routines in the whole of P90X. Its all about legs cardio and power. The level of explosiveness gained by training in this way is impressive. Tony Horton talks about needing Plyo if you’re [...]
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